I have constant headaches even when I get 8 hours of sleep. I already went to the doctor and he said that I should keep a consistant sleep schedule and I am already keeping up with that but I still experience the headaches. Does anyone else experience this?
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I would also suggest finding a de-stressing activity that you enjoy doing. I like to read, but maybe something like jogging or watching movies...
cuz that can make a huge difference in the cause of headaches. If you are a girl:
I started having chronic headaches and migraines a year and a half ago, really serious ones that were accompanied by blurred vision and nausea. I was going to quit my job and schoool because I couldn't take it anymore. I saw a few different doctors about them. Nobody really seemed to know what the problem was. Eventually, one doctor told me to go off birth control pills. I was reluctant since I had been on them for a couple years with no side effects before, but it turned out to be the cause. Within 3 months of stopping them, I had noticed a definite decrease in frequency and severity and in 6 months, the migraines went away almost intirely! I get the occasional one a few times a year, but it really made me realize how much those hormones can f*ck your body up...
Just wanted to spread the knowledge for other women who may be having chronic headaches and can't determine the cause!